Belly Laugh -

: Research from Loma Linda University suggests that laughter can improve memory recall and overall brain function in older adults. How to Invite More Laughter

: Laughter can increase your heart rate and burn approximately 10 to 15 calories in 10-15 minutes. It also tones abdominal muscles by engaging your core. belly laugh

: Hearty laughter stimulates the release of endorphins and oxytocin (the bonding hormone), while simultaneously lowering cortisol levels, which reduces stress and inflammation. : Research from Loma Linda University suggests that