You can read the full text and find the embedded video on Ankit Shah's official site .
: He posits that building a relationship with yourself is a necessary skill to feel less lonely, even when you are physically by yourself. being left alone.mp4
: He discusses how we often derive our sense of purpose from external "context"—like having people laugh at our jokes or seeing friends in person. Without it, we risk losing our sense of self. You can read the full text and find
: The article examines why being alone feels scary. We often use social media as a "virtual happy hour" to avoid the discomfort of our own thoughts. Without it, we risk losing our sense of self
: An article from Nature details a 21-day study showing that while solitude can increase feelings of loneliness, it significantly boosts "autonomy satisfaction"—the feeling of being free from external pressure.
The phrase "being left alone.mp4" refers to a popular video essay titled by creator Ankit Shah. The "solid article" you're looking for is the companion essay to that video, which explores the nuance between lonely isolation and productive solitude. The Core Article: "Being Alone"