Dumbbells + Power Loops (those fabric bands are a game-changer!).
The 4th week of each stage reduces volume to help with recovery and preparation for the next stage. 🛠️ Equipment Needed Dumbbells: Light, Medium, and Heavy sets. Beachbody - 645
Focuses on eccentric and isometric training to increase time under tension for better muscle growth. 🚀 Sample Social Media/Blog Post Content Dumbbells + Power Loops (those fabric bands are
Someone who has done LIIFT4 , MBF , or The Prep and wants to take it up a notch without burning out. Beachbody - 645
Stages 1-3 are 4 weeks each, followed by a Performance Week (Week 13).
Includes specific Mobility & Stability workouts to enhance recovery.