Linking the "Peak" (top of the head) with the "Root" (soles of the feet) to ensure a continuous flow of internal power. bagua Hunyuan Yangsheng Gong [PDF] - VDOC.PUB
For "deep content" mastery, the Taiping Institute and other internal arts scholars emphasize: .Bagua Hunyuan Yangsheng Gong
Deep practice focuses on strengthening the immune system, improving bone density, and slowing the aging process by stimulating the meridians and internal organs. The 15 Sequential Movements Linking the "Peak" (top of the head) with
A dynamic movement focusing on coordination and spiraling energy. improving bone density
Specifically targets the spine and the Du Mai (Governing Vessel) meridian.
Linking the "Peak" (top of the head) with the "Root" (soles of the feet) to ensure a continuous flow of internal power. bagua Hunyuan Yangsheng Gong [PDF] - VDOC.PUB
For "deep content" mastery, the Taiping Institute and other internal arts scholars emphasize:
Deep practice focuses on strengthening the immune system, improving bone density, and slowing the aging process by stimulating the meridians and internal organs. The 15 Sequential Movements
A dynamic movement focusing on coordination and spiraling energy.
Specifically targets the spine and the Du Mai (Governing Vessel) meridian.