Back | Together

: Start with low-stakes "dates" to see if the new versions of yourselves still align. Treat this as re-dating rather than resuming where you left off. Phase 3: Rebuilding the Relationship

: Use tools like the 7-7-7 Rule —a date every 7 days, a getaway every 7 weeks, and a vacation every 7 months—to keep the bond intentional. Back Together

Before reaching out, you must determine if reconciliation is actually healthy. : Start with low-stakes "dates" to see if

: Once a connection is re-established, have an honest conversation about what went wrong and how you will both handle it differently this time. Before reaching out, you must determine if reconciliation

: Trust is rebuilt through consistent actions over time, not just words.

: Give both parties space (often 30 days or more) to process emotions without the pressure of constant communication.

Once you are in a stable emotional state, you can begin testing the waters.