Julio Galán’s Camp-Cursi-Kitsch and Lo Popular: Gender-Expansion and Cultural Inclusion

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before bed: No more screens (blue light hinders melatonin production) [9, 31]. 2. The "Brain Dump" Ritual

: Incorporate one ritual that makes you feel relaxed, such as light stretching, reading a physical book, or taking a warm shower [3, 9].

: Your bedroom should be a sanctuary—keep it cool (around 18°C/65°F) , dark, and quiet [20, 21].

At Night -

before bed: No more screens (blue light hinders melatonin production) [9, 31]. 2. The "Brain Dump" Ritual

: Incorporate one ritual that makes you feel relaxed, such as light stretching, reading a physical book, or taking a warm shower [3, 9]. At Night

: Your bedroom should be a sanctuary—keep it cool (around 18°C/65°F) , dark, and quiet [20, 21]. before bed: No more screens (blue light hinders