Anger Basics ✰ < RELIABLE >

: A behavior intended to harm someone or something, often characterized by yelling, hitting, or breaking things.While anger can activate aggression, they are not the same; it is possible to feel intense anger without acting aggressively. Impact of Uncontrolled Anger

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. Anger Basics

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: : A behavior intended to harm someone or

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. often characterized by yelling