: Pull your head straight back (like making a double chin) to strengthen deep neck flexors.
: Use a controlled tempo. Avoid jerking or using momentum, which can strain ligaments. amazing neck_1.mp4
: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps . : Pull your head straight back (like making
: As a beginner, aim for 3–4 times per week for 5–10 minutes, allowing rest days for recovery. ⚠️ Safety First amazing neck_1.mp4