The central message is that it isn't life events themselves that cause pain, but our about those events. When we believe things "should" be different than they are, we suffer. By investigating these thoughts, we can find peace with reality as it is. Step 1: Identify the Thought The Work is a Practice - Byron Katie

(Loving What Is) by Byron Katie is a practical guide to ending emotional suffering by questioning the thoughts that cause it. The book introduces a method called "The Work" (El Trabajo), which consists of four simple questions and a process called the "turnaround". Core Philosophy