: The book breaks down how alcohol mimics neurotransmitters like GABA and causes the brain to release stimulants to counter its depressive effects, often leading to early-morning wakefulness.
: Porter offers an online course consisting of 73 modules designed to educate users on the mechanics of dependency. Alcohol Explained
: The series includes the original Alcohol Explained and its sequel, Alcohol Explained 2 , which focuses on tools for maintaining long-term sobriety. : The book breaks down how alcohol mimics
: Porter aims to remove the "desire" for alcohol by debunking common myths—such as the idea that it aids relaxation—rather than relying solely on willpower. Alcohol Explained 2