Abductions

: Lead with your heel rather than your toes to better engage the abductor muscles. Bodyweight/Floor Variations :

: Ensure the pads are close to the knees to maximize the initial stretch. Abductions

: Lean forward slightly to target the upper glutes ("glute shelf") or lean back to focus on the side glutes. Banded Hip Abductions : : Lead with your heel rather than your

: Drive the movement through your knees rather than your feet to keep tension on the glutes. Abductions

: Lie on your side and lift the top leg while keeping your hips stacked.