A Cognitive Behavioural Therapy — Programme For P...

Using "Time-Boxing" and "Good Enough" milestones to finish tasks. Module 7: Cultivating Self-Compassion Goal: Softening the internal dialogue.

Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals. A Cognitive Behavioural Therapy Programme for P...

Reduce triggered by the fear of not being "perfect." Using "Time-Boxing" and "Good Enough" milestones to finish

Reducing safety behaviors (e.g., over-checking, excessive prepping). A Cognitive Behavioural Therapy Programme for P...

Psychoeducation. Understanding the difference between high standards and perfectionism.

Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters)