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Conor Harris's 6-week "Lower Limb Foundations" program is a structured training guide aimed at improving biomechanical efficiency and reducing chronic joint pain through a rehab-style approach. The program systematically addresses foot mechanics, pelvic positioning, and hip rotation to restore function and resolve compensatory movement patterns. For more details, visit Studylib .

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(PDF) Lower Limb Biomechanical Factors Related to Running Injuries Conor Harris's 6-week "Lower Limb Foundations" program is