Don't just track work. Identify 6–10 areas that matter to you. Examples include: Physical Health Mental/Emotional Health Core Work/Business Side Projects Partner/Romance Family/Kids Friendships Personal Growth/Learning 2. Audit Current Commitments
At the end of the week, review all 8 boxes. Evaluate what worked and adjust for the next week. Consistency is everything, notes HelloHenrik. Don't just track work
For each box, list current activities and goals to see where your time actually goes. 3. The "+1" Strategy notes HelloHenrik. For each box
A guide to crafting electric generators in Ark: Survival Evolved . Don't just track work
Schedule a weekly "plus one" activity. Even 30 minutes a week spent on a neglected area is enough if you are consistent, says HelloHenrik . 4. Experiment and Iterate