6 Seconds -

Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?.

Here are a few post options tailored for different platforms: Option 1: Thought-Provoking (LinkedIn/Instagram) 6 seconds

The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself. Did you know that an emotional "burst"—the chemicals

If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. 6 seconds