A standard 5-minute stand-up set or individual joke relies on a clear three-step structure to engage the audience:

: For a more structured "Sit to Stand" exercise, keep knees shoulder-width apart at a 90-degree angle and raise your arms in front to engage your glutes and core as you rise. Assembly for Displays

: Instead of curling your spine, keep your core stable and pivot at the hip socket .

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1 : Set Up / Stand Up Official

A standard 5-minute stand-up set or individual joke relies on a clear three-step structure to engage the audience:

: For a more structured "Sit to Stand" exercise, keep knees shoulder-width apart at a 90-degree angle and raise your arms in front to engage your glutes and core as you rise. Assembly for Displays 1 : Set Up / Stand Up

: Instead of curling your spine, keep your core stable and pivot at the hip socket . A standard 5-minute stand-up set or individual joke